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Strength training workshop at Great Times Club
As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of the bones and […]
Healthy Ageing
Benefits and ways to do strength training in elderly
Growing older seems to involve an inevitable loss of strength, energy, and vigor. The frailty and decreased energy we associate
Obesity in elderly and benefits of yoga
Ageing is not necessarily about slowly growing old and frail. It need not decrease a person’s ability to contribute to
5 benefits of volunteering for seniors
Olympic champion Usain Bolt volunteered to run as a guide runner for visually challenged Paralympic star in a 50m sprint
One sure shot way to bridge the generation gap in a family
“My mother in law and I experience a lot of conflict when comes to raising my teenage daughter. Both of
Ageing in Place Versus Assisted living
Today there is more and more conversation amongst seniors on their living arrangement post retirement. Various organizations have now thrown
7 travel tips for senior citizens
We all look forward to enjoying and relaxing in our time off, away from the heat and chaotic lives in
Insights from our Healing through Chakras, Meditation and Herbs Workshop at Great Times Club
Health has always been a chief concern for all. The recent years have seen a shift in mass perception: adopting
Insights from our Aging Gracefully – Journey Through Retirement Workshop at Great Times Club
With life of an individual being work centric for the past 35-40 years, a step down from the work life
Why seniors should learn a new language
Learning a new language at an older age can be like opening a door to another world, one in which