Family therapy is a form of psychotherapy where the psychologist helps you and your family work on problems and communication issues.
Family counselling can help you rebuild a severed bond, learn coping strategies and skills to handle stressful situations, and learn how to be a caregiver to someone with a mental or physical illness, among others. Family counselling also provides a safe space to discuss significant transitions in life, financial or marital issues, or problems that you may not feel comfortable doing directly with your family.
Seeking professional help through family counselling may be necessary if you’re feeling extremely stressed or anxious because it will help you and your family work together. And our psychologists always provide a safe space to achieve your goals without creating conflict among yourselves.