Caregiving can be stressful and caregiver burden isn’t uncommon. If you are caring for a loved one and feeling overwhelmed, it is crucial to get help early to avoid depreciating your mental wellbeing and physical health.
There’s no shame in seeking help because it will help you develop coping strategies and a self-care routine to improve your mental health.
There are several symptoms that caregivers experiencing caregiver burden have, and this online assessment will help you understand if you are showing signs. It will also help you understand your stress level, whether you’re showing signs of burnout, or need a self-care routine.