Psychotherapy is a form of talk therapy for individuals struggling with mental health issues or illnesses such as anxiety and depression.
Psychological assessments are important to understand your history and the various challenges that you are facing. Assessments also help with identifying negative or unhelpful patterns of behaviour and diagnose mental illnesses.
Therapy sessions are an important part of the treatment plan. Once the psychological assessment is completed, the therapist will develop a care plan and identify goals with you that you can work towards.
Psychiatric consultations may be necessary when medication is essential to treat a mental disorder. The psychiatrist will assess and discuss the treatment plan with you. Regular follow ups are essential to review progress and make changes in medication as required.