Psychotherapy uses several therapy methods to treat mental illnesses, including trauma.
Psychotherapy helps develop coping strategies to manage stressors. The psychologist will encourage you to express your thoughts and feelings to assess and create a treatment plan to help you manage your mental health issues and psychological symptoms. You’ll also gain crucial insights into your thoughts and behaviours.
Psychological assessments are important to assess your history and behaviours and diagnose mental illnesses. After assessments, you’ll begin with therapy sessions as part of the treatment plan.
Psychiatric consultations may be necessary as medication is essential in treating mental disorders. The psychiatrist will assess and create a treatment plan, including regularly checking back for medication changes.