Mental well-being is an integral part of mental health. It means that you can cope with the daily stressors, have healthy relationships, and are optimistic about your future.
Self-care is practising certain things which help you relax and improve your mental well-being. They may include meditation or mindfulness, journaling, or indulging in arts and music.
Physical activity, proper sleep, and eating healthy are vital in maintaining mental hygiene and managing stress.
Mental stimulation is a crucial ingredient in improving your mood. It could include puzzles and art.
With the help of your counsellor, you can achieve your goals and continually grow and improve your relationship with yourself. Taking care of yourself is the best thing you can do today.