Mental Wellbeing Self Care

Mental well-being is an integral part of mental health. It means that you can cope with the daily stressors, have healthy relationships, and are optimistic about your future.

We offer the following in our Mental Well-being Care Sessions:

Self-care is practising certain things which help you relax and improve your mental well-being. They may include meditation or mindfulness, journaling, or indulging in arts and music.

Physical Activity

Physical activity, proper sleep, and eating healthy are vital in maintaining mental hygiene and managing stress.

Mental Stimulation

Mental stimulation is a crucial ingredient in improving your mood. It could include puzzles and art.


With the help of your counsellor, you can achieve your goals and continually grow and improve your relationship with yourself. Taking care of yourself is the best thing you can do today.

Get in touch with us by calling us on


or WhatsApp 9810887895

You Can Also Email Us At

[email protected]

Samvedna Care, G-7 Oriental Villas, Sushant Lok III, Sector 57, Gurgaon

Samvedna Care, C-13 Anand Niketan, New Delhi