Supportive counselling is a form of psychotherapy where a psychologist listens and supports you without any judgement.
Supportive counselling is for individuals who need help managing and coping with daily stressors. It’s also for individuals who want to improve decision-making, learn problem-solving, self-soothing, and self-affirmation techniques—developing many such qualities that will help you lead a happier, well-balanced life.
Supportive counselling is a great way to improve your mental health in a short duration or number of sessions. It doesn’t hurt to consult a counsellor for quick tips on better managing certain stressors in your life.