Wellbeing counselling is a form of talk therapy where a psychologist listens and supports you without judgment.
Wellbeing counselling is for individuals who want to speak to someone about their stressful life, learn how to manage and cope with daily stressors, improve decision-making skills, and learn problem-solving, self-soothing, and self-affirmation techniques. Developing many such qualities will help you lead a happier, well-balanced life.
Talk therapy for supportive counselling is a great way to improve your mental health in a short duration or number of sessions. It doesn’t hurt to consult a counsellor for quick tips on managing specific stressors in your life better.