Mental health includes our social, psychological and emotional well-being.
The mental well-being care plan works best for individuals who want to gain the skills required for better mental health and emotional well-being. These are usually 4 to 8 sessions with a counsellor, depending on your needs. You may go through our mental wellness blog section for a deeper understanding. Some of the inclusions are as below:
Self-care is practising certain things which help you relax and improve your mental well-being. They may include meditation or mindfulness, journaling, or indulging in arts and music.
Physical activity, proper sleep, and eating healthy are vital in maintaining mental hygiene and managing stress.
Mental stimulation is a crucial ingredient in improving your mood. It could include puzzles and art.
With the help of your counsellor, you can achieve your goals and continually grow and improve your relationship with your mind. Taking care of yourself is the best thing you can do today.