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Why Family Counselling is Important and When is it Needed?
No family is perfect. It is a group of people who have their individual strengths and weaknesses. Every family member […]
5 Unique Gift Ideas For Senior Citizens During The Festive Season
The festive season is all about making your loved ones feel cherished, and one of the ways of doing so
What are the specific Covid-19 precautions to be taken during Diwali while meeting elders?
Any festival is incomplete without the heartfelt blessings from elders, especially a festival as widely celebrated as Diwali. But since
What are some specific nutritional concerns for older adults to live a healthy life?
Eating healthy becomes especially important as one age. With passing years, aging leads to multiple changes in the body, including
Mental health in seniors: How to improve cognition and emotional well-being as we get older?
In today’s time with mounting stress in our daily lives, many of you might be concerned regarding your mental health.
Exercises for healthy aging and better mental health
Aging is a natural phenomenon but let’s face it— nobody likes feeling old! Nowadays due to the sedentary lifestyle, a
How does dementia impact the mental health of seniors?
Dementia is a syndrome of chronic or progressive nature that hinders the way of life for senior citizens. This syndrome
Benefits of Indoor Activities for Older Adults
Covid-19 has forced everyone to stay indoors. This has impacted the process of socialization, stress management that senior citizens utilized in
Importance of walking for Senior Citizens
When one visits a physician or a health care facility, they are provided with recommendations on medication and how to
Post Covid-19 recovery for the Elderly – Do’s and Don’ts
We all have been well aware of COVID-19, the symptoms, & how to prevent the virus. People experienced the virus