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7 benefits and 11 ideas for indoor games for seniors
In the golden years, older adults look for new ways to stay active, engaged, and entertained. Creating an environment that […]
Healthy Ageing
7 benefits of being social for seniors
We know how important it is to stay physically active, but are we aware of the importance of being socially
10 things grand children can learn from their grand parents
The relationship between a grandchild and grandparent is a very special one. You will mostly find that grandparents are kind
6 benefits and yoga excersizes for the elderly
Yoga is the journey of the Self, through the Self, to the Self – The Bhagwat Gita. Staying healthy and
4 benefits and 5 ways to be creative
“To live a creative life, we must lose our fear of being wrong” – Joseph Chilton Pearce How many times
5 benefits and 7 ways to be playful for elderly
As play is crucial for a child’s development; it is also beneficial for people of all ages. Play can add
7 inspiring quotes about ageing
Graceful aging and well-being have the potential to bring greater worth to human life, much as wine, whiskey, and cheese
5 spiritual practices for ageing well
A spiritual perspective on aging is not just for personal transformation; it is a medicine for longevity and health. Research
10 memory boosting foods for seniors
There is no single ‘must have’ food to prevent memory impairment but there are some important dietary tips that can
A fun activity for ‘happiness is sharing’!
The expression of one’s feelings, thoughts, or ideas, especially through sharing vocally or in writing, art, music, dance or any