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Why seniors should learn a new language
Learning a new language at an older age can be like opening a door to another world, one in which […]
Senior mental health
Insights from our Emotional Wellbeing Workshop at Great Times Club
“A healthy outside starts from the inside” – This quote by Robert Urich stands true for all. Maintaining a sense
6 benefits and yoga excersizes for the elderly
Yoga is the journey of the Self, through the Self, to the Self – The Bhagwat Gita. Staying healthy and
9 ways to reduce the risk of Alzheimer’s and dementia
Can Alzheimer’s disease be prevented? While you may have been told that all you can do is hope for the
6 warning signs of depression in elderly
Depression in older adults is a very treatable disorder. However, symptoms of depression in elderly are often over looked because
5 spiritual practices for ageing well
A spiritual perspective on aging is not just for personal transformation; it is a medicine for longevity and health. Research
10 memory boosting foods for seniors
There is no single ‘must have’ food to prevent memory impairment but there are some important dietary tips that can
A fun activity for ‘happiness is sharing’!
The expression of one’s feelings, thoughts, or ideas, especially through sharing vocally or in writing, art, music, dance or any
Signs that your parent needs to get tested for brain health
Have you noticed an unusual change in your elderly parent’s behavior lately recently? If so, do not ignore it. We
5 benefits and 6 ways to be mindful for elderly
Mindfulness is living in the moment. It involves openness and curiosity towards our feelings. When we become mindful, we realize