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Are You an Emotional Caretaker? 5 Ways to Communicate Your Emotional Boundaries
Emotional caretaking is an act of providing comfort or helping someone else manage their feelings instead of acknowledging your own. […]
Emotional Wellbeing
Ways to Level up Bonding in a Relationship
All relationships go through ups and downs and they all require constant commitment and willingness to adapt. Whether your relationship
How to build and maintain a healthy relationship with your partner
Healthy relationships have been shown to improve our happiness, health, and lower our stress levels. According to research, individuals who have
Importance Of Self-Love In Improving Your Mental Health
The importance of self-love is never emphasised enough. While we tend to give assurance to others, we are also prone
What is Bipolar Disorder? Does it Affect Older Adults?
Bipolar disorder is a mental illness characterized by extreme mood swings. These shifts in mood range from extreme highs (mania
10 Activities at the workplace to celebrate Mental Health Awareness Month
Mental health is one of the most misunderstood components of general health. The word “mental” in itself comes with a
How Mental Health Issues Ignored at a Younger Age Can Cause Challenges in Older Adults?
Mental health issues, if not addressed on time, can resurface at a later stage in life. Symptoms if noticed at
How to deal with the impact of the Covid crisis on mental health? When to take a psychological assessment?
Mental health is always an important part of overall being, and at all ages. In the world we live in
How Cognitive Stimulation is Beneficial for People with Dementia?
The term dementia is used for a collective group of symptoms that often appear in older people, and include memory
Winter Care for Seniors – A few tips for seniors to stay healthy and safe during the cold
While the weather outside gets chilly and cozy, it’s also time to think about winter care for seniors. With decreasing