+91 74280 97301
Micro breaks at the Workplace: Yay or Nay!!
Micro breaks??!!! What is that? A micro-break is a short activity that provides respite from a physically or mentally draining […]
How Sleep Impacts Mental Health: 10 Tips for Better Sleep
Recent awareness of mental health concerns has made leaps and bounds in the last few years, but have you ever
Binge Eating Disorder
Binge Eating Disorder (BED) is a complex mental illness affecting thousands worldwide, irrespective of age, gender, or background. It is
Echoes of Resilience: A Journey through Depression and Self-Discovery
It has been a year since my husband passed away. He was a happy man. We were a happy couple.
The Virtual Couch: Exploring the Effectiveness of Mental Health Counselling Online
Online counselling is an innovative and potentially game-changing addition to the ever-evolving area of mental health care. In a time
Six reasons how online psychiatrist consultation can help you cope with stress and anxiety.
Online psychiatrist consultations have emerged as a significant resource for those in today’s fast-paced, digitally-connected society looking to manage stress
Sleep and Work: Boost Productivity by Resting
In today’s competitive work environment, the emphasis on productivity and performance often overshadows the significance of employee mental health and
Mental Health 101 To Boost Productivity
In today’s fast-paced world, productivity is often regarded as the key to success. However, amidst the pursuit of productivity, we
Understanding Mental Health in The Workplace: Strategies for Employee Well-Being
It is now increasingly accepted that employee mental health is an essential factor that directly impacts organizational success and productivity.
Nurturing Mental Well-Being: Prioritizing Self-Care for Stronger Teams
In the fast-paced corporate world, where targets, deadlines, and responsibilities loom large, it is easy to overlook the importance of