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Unlocking your Mind: A Simple Escape from Overthinking
In a fast-paced world teeming with constant stimuli, overthinking has become a common challenge for many. Are you someone who […]
Bi-directional relationship between Mental Health and Sleep Problems
“The human body sleeps with the same mobile phone and electricity. As electricity charges our mobiles, so does sleep charge
Navigating the Emotional Rollercoaster of Going Through Breast Cancer Treatment
Living with cancer can often feel like embarking on an unpredictable roller-coaster ride that impacts your physical and emotional well-being.
Understanding the Psychology of Grief: Dealing with Loss
“I sat with my anger long enough until she told me her real name was Grief.” ― C.S. Lewis (Author-Chronicles
Stroke’s Silent Toll: Emotions and Behaviour Impact
A stroke is a medical condition that occurs when a sudden disruption in the blood supply to a part of
Six reasons why a mental health assessment is necessary before jumping into therapy
Are you feeling sad lately? Slowly losing interest in your day-to-day activities? Have sudden breakdowns? And little things arouse your
Understand Attachment Patterns for Better Relationships
Have you ever encountered the word “Attachment Patterns” and wondered how it might shape your relationships and where you fit
10 Secrets to Build a Happier Workplace
Creating a happier work environment is not just about productivity; it is also a key factor in fostering positive mental
Ask the Expert: A Psychologist’s view on Parkinson’s disease
Parkinson’s disease (PD) is a highly individualized condition, with no two people experiencing it exactly the same way. For many
Memory’s Mirage! The Intricate World of Confabulation in Dementia
As the elderly population continues to grow, so does the prevalence of dementia, a complex condition that impacts memory, cognition,