Recent awareness of mental health concerns has made leaps and bounds in the last few years, but have you ever stopped to think about how your sleep can affect your mental health and vice versa?
In India, around twelve percent of the population experiences insomnia yearly, and insomnia is a widespread sleep issue globally. Even more intriguing is the data from the Longitudinal Ageing Study in India (LASI) 2017-18, about 15 percent of older adults in India experience sleep problems.
At some point in our lives, we all experience trouble sleeping. Isn’t it something many of us can relate to right? Who hasn’t had a night where we could not fall asleep because we were mulling over work, family stuff, or perhaps the excitement of an upcoming event?
When those sleepless nights become a regular occurrence, it can start taking a toll on us. It is like a domino effect. Poor sleep can impact our mood, ability to concentrate, and even metabolism. Sleep is not just about recharging our bodies; it plays an important role in shaping our mental wellbeing.
Emerging research has established a direct and intricate connection between poor sleep quality and mental health issues. Have you ever had a night of tossing and turning, and the next day, you are physically drained and emotionally fragile? Here’s an exploration of this relationship and some valuable advice from Samvedna Care on achieving better sleep.
What Is the Relationship Between Sleep and Mental Health?
Sleep and mental health are closely related. Sleep helps the brain process information. We have accumulated during the day, which can improve our mental well-being. Sleep disturbances can adversely affect health and result in psychological and physical fatigue.
Within the Indian context, it’s noteworthy that sleep problems are not uncommon. Statistics indicate that approximately 13% of adults in India contend with insomnia, emphasizing the prevalence of sleep-related issues within the population. This is an important reminder that monitoring and addressing sleep patterns is essential to overall health.
It is also crucial to recognize that the stages of sleep, including both rapid eye movement (REM) and non-REM sleep, have distinct impacts on our mental health and cognitive functioning. REM sleep, for instance, is associated with emotional processing and memory consolidation, while non-REM sleep plays a role in physical restoration and maintaining mood stability. Disruptions in these sleep stages can further underscore the need for comprehensive sleep management as part of mental health care.
Here is some additional insight into the relationship between sleep and mental health:
10 Tips for Getting Better Sleep
A good night’s sleep can often seem elusive in our hectic lives, yet it is crucial for our overall well-being. Healthy sleep habits can make a difference in how you feel during the day. By making a few simple adjustments to your routine, you can take significant steps toward improving the quality of your sleep and, subsequently, your quality of life.
The link between mental health and sleep is profound, and prioritizing better sleep practices is essential for managing mental health. Samvedna Care recommends these strategies to promote improved sleep quality and overall well-being. You can also begin monitoring your sleep routine with the help of Samvedna MAP.