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Six reasons why a mental health assessment is necessary before jumping into therapy
Are you feeling sad lately? Slowly losing interest in your day-to-day activities? Have sudden breakdowns? And little things arouse your […]
Understand Attachment Patterns for Better Relationships
Have you ever encountered the word “Attachment Patterns” and wondered how it might shape your relationships and where you fit
10 Secrets to Build a Happier Workplace
Creating a happier work environment is not just about productivity; it is also a key factor in fostering positive mental
Ask the Expert: A Psychologist’s view on Parkinson’s disease
Parkinson’s disease (PD) is a highly individualized condition, with no two people experiencing it exactly the same way. For many
Memory’s Mirage! The Intricate World of Confabulation in Dementia
As the elderly population continues to grow, so does the prevalence of dementia, a complex condition that impacts memory, cognition,
A comprehensive guide to talk therapy in mental illness treatment
Mental illness is a formidable adversary, affecting millions worldwide, regardless of age, gender, or background. It takes on many forms-
Does online counselling/talk therapy work in resolving interpersonal relationship conflicts?
Talk therapy/Counselling has been one of the prominent interventions in the field of mental health catering to all kinds of
How Online Dementia Therapies Help Patients with Alzheimer’s
Dementia is a challenging condition that affects millions of elderlies worldwide, with Alzheimer’s disease being the most common form. Alzheimer’s
Micro breaks at the Workplace: Yay or Nay!!
Micro breaks??!!! What is that? A micro-break is a short activity that provides respite from a physically or mentally draining
How Sleep Impacts Mental Health: 10 Tips for Better Sleep
Recent awareness of mental health concerns has made leaps and bounds in the last few years, but have you ever