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A comprehensive guide to talk therapy in mental illness treatment
Mental illness is a formidable adversary, affecting millions worldwide, regardless of age, gender, or background. It takes on many forms- […]
Does online counselling/talk therapy work in resolving interpersonal relationship conflicts?
Talk therapy/Counselling has been one of the prominent interventions in the field of mental health catering to all kinds of
How Online Dementia Therapies Help Patients with Alzheimer’s
Dementia is a challenging condition that affects millions of elderlies worldwide, with Alzheimer’s disease being the most common form. Alzheimer’s
Micro breaks at the Workplace: Yay or Nay!!
Micro breaks??!!! What is that? A micro-break is a short activity that provides respite from a physically or mentally draining
How Sleep Impacts Mental Health: 10 Tips for Better Sleep
Recent awareness of mental health concerns has made leaps and bounds in the last few years, but have you ever
Binge Eating Disorder
Binge Eating Disorder (BED) is a complex mental illness affecting thousands worldwide, irrespective of age, gender, or background. It is
Echoes of Resilience: A Journey through Depression and Self-Discovery
It has been a year since my husband passed away. He was a happy man. We were a happy couple.
The Virtual Couch: Exploring the Effectiveness of Mental Health Counselling Online
Online counselling is an innovative and potentially game-changing addition to the ever-evolving area of mental health care. In a time
Six reasons how online psychiatrist consultation can help you cope with stress and anxiety.
Online psychiatrist consultations have emerged as a significant resource for those in today’s fast-paced, digitally-connected society looking to manage stress
Sleep and Work: Boost Productivity by Resting
In today’s competitive work environment, the emphasis on productivity and performance often overshadows the significance of employee mental health and