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Choosing Between a Counsellor and a Therapist- Which One is Right for You?
In the course of addressing mental health concerns, it becomes extremely important to know the fine line of difference between […]
The Science Behind Overthinking: Coping Strategies
In a world brimming with information and constant stimuli, overthinking has become a common struggle. Overthinking can lead to excessive
How to Manage Negative Emotions to Live Healthier
Emotions are part and parcel of the human being. Positive or negative, they consume our thoughts, actions, and connections. However,
What are the First Steps to Take When You Suspect Depression?
Depression is a common yet serious mental health condition that affects millions of people worldwide. While it is natural to
How to Set Therapy Goals?
When you think about taking the first step for your emotional wellbeing. Do you see yourself expressing your thoughts and
How Online Psychologists in India Tailor Treatments for Older Adults With Depression
Depression is a prevalent mental health concern affecting people of all ages, and older adults in India are a particularly
Ageing Parents? A Mental Health Therapist Can Help You Navigate this New Chapter
The roles tend to reverse as we age. We go from being cared for by our parents to becoming their
Should I Choose Therapy or Counselling?
Mental health issues can significantly impact an individual’s overall well-being. With numerous mental health therapists available, deciding whether to approach
Navigating the Emotional Turmoil of Grey Divorce: Counselling Can Help You Find Your Calm
For many Indian couples, a new chapter begins when children leave home and retirement approaches. Traditionally seen as a time
Destigmatizing Therapy: How to Talk to Your Kids About Mental Health
In recent years, mental health awareness has gained significant traction, yet stigmas around therapy persist, particularly among younger generations. As