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Should I Choose Therapy or Counselling?
Mental health issues can significantly impact an individual’s overall well-being. With numerous mental health therapists available, deciding whether to approach […]
Navigating the Emotional Turmoil of Grey Divorce: Counselling Can Help You Find Your Calm
For many Indian couples, a new chapter begins when children leave home and retirement approaches. Traditionally seen as a time
Destigmatizing Therapy: How to Talk to Your Kids About Mental Health
In recent years, mental health awareness has gained significant traction, yet stigmas around therapy persist, particularly among younger generations. As
Why Therapy Isn’t Just for Those in Crisis
Many of us have likely thought at some point, “I don’t need therapy,” for various reasons. It could be because
5 Tips to Deal with Post-Vacation Blues
Embarking on a journey is more than just visiting new places; it’s a profound experience that can deeply impact our
The Lasting Impact of Childhood Trauma on Mental Health
Childhood, for many, evokes memories of innocence, laughter, and boundless curiosity. However, for others, it may harbor darker recollections—ones marked
10 Effective Strategies for Dementia Patients Who Refuse Care
Caring for a family member with dementia, particularly when they reject the assistance they require, can be an overwhelming experience.
Four Ways Body Image Influences Eating Disorders
Body image refers to how individuals perceive, think and feel about their bodies. It encompasses beliefs about one’s appearance, including
Navigating the Complexities of Adult ADH
Attention Deficit Hyperactivity Disorder (ADHD), often associated with childhood, is frequently misunderstood as a condition that only affects children. However,
Why is Men’s Mental Health Stigma Still Prevalent
Men’s mental health is a topic that has gained increasing attention in recent years, yet the stigma surrounding it remains