Lifestyle Counselling: A Guide to Improving Mental Health

The world is moving forward at a fast pace. We all are participants in this race to progress as quickly as possible. However, this new lifestyle in the globalized world has given rise to several unhealthy habits in us. It is a fact that unhealthy habits can result in disease, impairment, and even death. The most common lifestyle diseases, according to researchers, include diabetes, obesity, heart disease, and hypertension. What many fail to realize is that an individual’s daily routine is often the primary factor contributing to these illnesses. When it comes to health, lifestyle is a vital factor. Various element shape an individual’s lifestyle such as sleep patterns, exercise habits, dietary choices, study or work routines, medication usage, substance consumption and recreational activities. This where, Lifestyle counselling becomes crucial and Samvedna Care with team of dedicated mental health therapists play a crucial role. 

What is lifestyle counselling? How does it help us?

Lifestyle Counselling emphasizes on crucial aspects such as nutrition, fitness, behavior and support to the individual, and it draws upon the clinical disciplines to support individuals make better lifestyle choices to prevent, manage and improve any chronic conditions. Through online mental health counselling, individuals can receive personalized care and support conveniently from the comfort of their homes. Lifestyle counselling empowers individuals to take control of their health, prevent chronic conditions, and enhance their physical, mental, and emotional wellness. By addressing lifestyle factors, online mental health counselling promotes a healthier, happier life.

What does it include? What does it look like?

Although the term “Lifestyle Counselling” sounds quite overwhelming, it is actually rather straightforward. It is a counselling procedure that makes sure there is a trustworthy relationship between the client and the therapist and allows progress, obstacles, and disappointments to be openly discussed. Lifestyle counselling can help people make changes that will result in improved health. This therapy helps people in working holistically on fighting with their unhealthy habits and engaging in healthy alternatives to achieve long-term success.

It entails making an effort to improve one’s self-awareness, ensuring that learning is evaluated appropriately, and developing a long-term support system. All of these are seen to be crucial elements in getting the intended outcomes. We all know that we are ultimately responsible for our own success, but having a mentor by our side can have a lot of advantages. The therapists use the ABCD framework for lifestyle counselling, which requires them to assess a person’s readiness for change, recognize potential barriers to change, encourage them to commit by choosing an appropriate self-monitoring technique, to quantifiable goals and assist them in demonstrating progress.

How can I determine whether I need lifestyle counselling? In which all conditions will it help?

Even if the majority of us lead incredibly “cool” lifestyles, these lifestyles are disorders in and of themselves. Lifestyle diseases are on the rise as a result of unhealthy eating patterns, irregular sleep patterns, and an over-reliance on technology. Problems like fatigue, excessive sleepiness or insomnia, sudden weight gain or loss, acne, hair loss, irregular periods, unexplainable aches and pains in the body and many others are all signs of ‘Lifestyle Disorders’. Those two words go on to explain quite a bit about the problems and are directly associated with how a person’s lifestyle pans out. We all must adopt a proactive approach towards leading a healthy lifestyle, which would help in the restoration of balance and stability of mind and emotions. We need to recognize that we are the role models for others around us. Living a healthy lifestyle and practicing what we preach, will generate good healthy results around us as well and foster a healthy lifestyle for years to come. We, at Samvedna Care, have a team of expert-led mental health therapists, who are trained in providing Offline as well as, Online Mental Health counselling. Online mental health counselling provides personalized care and support, empowering individuals to make positive changes in their lives. By embracing lifestyle counselling and working collaboratively with the therapist, individuals can cultivate a happier and healthier future. For any queries, you can feel free to contact Samvedna Care today and take Mental Health Assessment.