+91 74280 97301
Lonely but Connected: How Online Counselling Bridges Emotional Gaps
It’s a curious contradiction of our age. Never before have we been so wired together—phones buzzing with notifications, video calls […]
Online Mental Health Counselling
The Psychological Impact Of a Dementia Diagnosis
Dementia is a progressive condition that affects cognitive function and is often associated with older adults. However, it can also
Exam Stress? Try These 7 Game-Changing Hacks!
We’ve all heard statements like: “Your cousin used to study for 16 hours straight, you’re not studying enough,” or “I
Understanding Imposter Syndrome
Have you ever felt like a fraud at work or doubted your own accomplishments, fearing that others will “find out”
How Mental Health Issues Influence Decision-Making and Risk-Taking Behaviors
Mental health plays a key role in almost everything we do, from how we view the world to how we
Choosing Between a Counsellor and a Therapist- Which One is Right for You?
In the course of addressing mental health concerns, it becomes extremely important to know the fine line of difference between
Should I Choose Therapy or Counselling?
Mental health issues can significantly impact an individual’s overall well-being. With numerous mental health therapists available, deciding whether to approach
5 Tips to Deal with Post-Vacation Blues
Embarking on a journey is more than just visiting new places; it’s a profound experience that can deeply impact our
10 Daily Habits to Enhance Your Mental Health
In today’s fast-paced world, maintaining good mental health can often feel like an uphill battle. However, incorporating small, consistent habits
Social Anxiety Holding You Back? Find Out How to Break Free
Does the mere thought of social gatherings send shivers down your spine? Do you constantly ruminate about what others might