+91 74280 97301
Redefining Beauty: It’s More Than What You See
Body image issues stem from an excessive focus on comparing one’s body to unrealistic ideals, a challenge particularly faced by […]
Online counselling
The Art of Saying No: Setting Boundaries for Better Self-Care
In today’s world, the ability to say “no” is a crucial skill for maintaining a healthy balance in our lives.
When a Loved One is Depressed: A Guide for Family and Friends
Watching a loved one struggle with depression can be both heart-wrenching and challenging. The impact of depression extends beyond the
Break Free From the Stigma: Embrace Online Depression Counselling
In a world increasingly interconnected through digital avenues, the stigma surrounding mental health is gradually giving way to a more
How Family Counselling Will Benefit Your Family And Improve Your Overall Well-Being
Family, the cornerstone of our lives, is where we find love, support, and a sense of belonging. However, like any
Navigating the Path to Healing: Understanding Mental Health Treatment Options
In the rollercoaster ride of life, there are moments when the twists and turns seem to plunge us into a
Does online counselling/talk therapy work in resolving interpersonal relationship conflicts?
Talk therapy/Counselling has been one of the prominent interventions in the field of mental health catering to all kinds of
Binge Eating Disorder
Binge Eating Disorder (BED) is a complex mental illness affecting thousands worldwide, irrespective of age, gender, or background. It is
Echoes of Resilience: A Journey through Depression and Self-Discovery
It has been a year since my husband passed away. He was a happy man. We were a happy couple.
The Virtual Couch: Exploring the Effectiveness of Mental Health Counselling Online
Online counselling is an innovative and potentially game-changing addition to the ever-evolving area of mental health care. In a time