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Suicide Isn’t Silent: Why Listening Could Save Lives
Let’s face it—suicide is a subject most of us avoid, yet it’s becoming impossible to ignore. In India, more than […]
Mental Illness
Why “What Happened to You?” Matters More Than “What’s Wrong with You?”
In everyday conversations, whether at home, in workplaces, classrooms, or other places, we often default to asking: “What’s wrong with
Understanding Schizophrenia Beyond Myths and Misconceptions
When we hear the word schizophrenia, most of us picture scenes from movies, people hearing voices, acting unpredictably, or being
10 Myths About Mental Illness Treatment That Every Woman Should Know
Mental health is just as important as physical health, yet misconceptions about mental illness treatment often prevent women from seeking
How Defusion Can Help You Break Free from Negative Thoughts
Living with difficult thoughts can be incredibly challenging. Whether it’s anxiety, harsh self-criticism, or a painful memory, these thoughts can
When Does a Mental Health Concern Become a Mental Illness? Understanding the Shift
Mental health concerns are common, but when do stress, anxiety, or mood swings signal something more serious? Occasional struggles are
What If Healing Your Mind Started with Just One Brave Step?
Mental health challenges affect millions of people worldwide, yet the journey to healing often feels daunting. Whether it’s depression, anxiety,
The Connection Between Diet and Depression: A Deeper Understanding
In recent years, studies have shown how crucial diet can be for our mental and emotional wellbeing. While most people
The Science Behind Overthinking: Coping Strategies
In a world brimming with information and constant stimuli, overthinking has become a common struggle. Overthinking can lead to excessive
How can one navigate the journey of mental illness and health effectively
It touches the lives of millions yet is often shrouded in misunderstanding and stigma. Mental illness, also known as mental