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The Sleep-Depression Cycle: How Poor Sleep Fuels Mental Health Struggles
Persistent feelings of sadness, disappointment, and hopelessness, along with noticeable emotional, mental, and physical changes, can make daily life challenging. […]
Mental Health
Mental Health and Work-Life Balance: Strategies for Women in Today’s Fast-Paced World
In today’s whirlwind of responsibilities, balancing work, family, and personal well-being can feel like trying to juggle flaming torches while
The Silent Struggle of Loneliness in Marriage
Marriage, a union that is often envisioned as a source of companionship, mutual support, and emotional connection, can sometimes feel
Understanding Body Dysmorphia
Children are often seen as perfectly wonderful in their own way: noisy, messy, and unpredictable, yet full of charm with
Debunking Myths About Online Therapy – What the Experts Say
The new online therapies have actually changed the way people access support for mental health. With just a few clicks
Empowering Emotional Balance Through Mood Tracking
Do you often feel like your emotions are in control of you, rather than the other way around? It’s natural
Man Up No More Rethinking Men’s Mental Health in Society and Workplaces
How often do we hear men openly discussing their mental health struggles? Probably not as frequently as we should. The
The Forgotten Pillar of Wellness: Why Sleep Deserves More Attention
Sleep deprivation is becoming an increasingly widespread concern in India. According to a study by the Indian Sleep Disorders Association
Exam Stress? Try These 7 Game-Changing Hacks!
We’ve all heard statements like: “Your cousin used to study for 16 hours straight, you’re not studying enough,” or “I
10 Emotional Signs of Mental Illness in the Elderly—What to Look For
Getting older makes it more likely that both physical and mental health will get worse. Problems with mental health in