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AI for Emotional Support: A Silent Lifeline or a Hidden Risk
For centuries, human beings have turned to one another for healing, whether it was through spiritual guidance, community wisdom, or […]
Mental Health Therapist
The Sleep-Depression Cycle: How Poor Sleep Fuels Mental Health Struggles
Persistent feelings of sadness, disappointment, and hopelessness, along with noticeable emotional, mental, and physical changes, can make daily life challenging.
Expert Strategies for Coping with a Relationship Breakup
Breakups, whether they involve a romantic partner or a close friendship, can be deeply painful and overwhelming. The emotional aftermath
Understanding Body Dysmorphia
Children are often seen as perfectly wonderful in their own way: noisy, messy, and unpredictable, yet full of charm with
The Golem Effect at the Workplace: what it means and its implications
Have you ever noticed how the expectations placed on someone can really shape their performance? That’s the essence of the
From Fairytales to Real Love: Secrets to Building a Healthy Relationship
Let’s be real: Romantic relationships rarely resemble dreamy, choreographed moments in a romantic comedy. Real life doesn’t often involve spontaneous
The Connection Between Diet and Depression: A Deeper Understanding
In recent years, studies have shown how crucial diet can be for our mental and emotional wellbeing. While most people
Understanding Imposter Syndrome
Have you ever felt like a fraud at work or doubted your own accomplishments, fearing that others will “find out”
The Connection Between Sleep and Dementia Progression
Sleep is often referred to as the brain’s housekeeping process. During restful sleep, our brain consolidates memories, flushes out toxins,
Debunking Common Myths About Alzheimer’s Disease
As loved ones age, it’s natural to be concerned about their health and well-being. You might contemplate the likelihood of