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Why We Can’t Stop Doomscrolling — And How to Protect Your Mind
Have you ever found yourself scrolling endlessly late at night, moving from one grim headline to the next? You promise […]
Mental Health
Is Online Mental Health Counselling Effective? What Research Says
If you look around today, almost everything in our lives has found its way to a screen — our work
The Silent Load: Understanding Stress and Mental Health in Modern Life
As a mental health therapist, we often hear people say, “I’m just tired, not stressed.” “It’s just a busy phase;
Biryani or Mental Health: It’s All About the Layers
When you open a pot of biryani, the first thing that hits you is the aroma, rich, warm, and inviting.
Mental Health Apps: Can They Really Help?
In recent years, mental health apps have quietly found their way into our pockets. From mood trackers to guided journaling,
How Can Workplaces Move from Awareness to Action on Mental Health?
We talk a lot more about mental health at work than we used to. Ten, fifteen years ago, nobody brought
Is It Just Aging or Something More? How to Detect Hidden Mental Health Issues in Seniors
You know that feeling when you’re sitting across from your parent or grandparent, watching them stir their tea a little
How to Build Successful Mental Wellness Programs for Employees?
In a world that thrives on speed, productivity, and constant connectivity, the quiet toll it takes on the minds and
Understanding Schizophrenia Beyond Myths and Misconceptions
When we hear the word schizophrenia, most of us picture scenes from movies, people hearing voices, acting unpredictably, or being
The Psychological Impact Of a Dementia Diagnosis
Dementia is a progressive condition that affects cognitive function and is often associated with older adults. However, it can also