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How Defusion Can Help You Break Free from Negative Thoughts
Living with difficult thoughts can be incredibly challenging. Whether it’s anxiety, harsh self-criticism, or a painful memory, these thoughts can […]
Dementia and the Role of Cognitive Behavioural Therapy
Dementia is a gradual condition that impacts memory, cognition, and behaviour. It is not just about forgetfulness but a decline
The Silent Struggle of Loneliness in Marriage
Marriage, a union that is often envisioned as a source of companionship, mutual support, and emotional connection, can sometimes feel
Expert Strategies for Coping with a Relationship Breakup
Breakups, whether they involve a romantic partner or a close friendship, can be deeply painful and overwhelming. The emotional aftermath
Understanding Body Dysmorphia
Children are often seen as perfectly wonderful in their own way: noisy, messy, and unpredictable, yet full of charm with
Could Dementia Symptoms Be Linked to Digital Overload? How Our Tech Habits Impact Cognitive Health
Today, our brains are constantly exposed to information through screens—social media, emails, news alerts, and endless scrolling. Convenience offered by
Debunking Myths About Online Therapy – What the Experts Say
The new online therapies have actually changed the way people access support for mental health. With just a few clicks
Are Your Workplace Boundaries Weakening Your Resilience? Here’s How to Strengthen Them
In today’s fast-paced work environment, setting clear boundaries is crucial for maintaining mental health in the workplace. Without them, employees
How Untreated Hearing Loss May Worsen Cognitive Decline
Hearing loss is often considered a natural part of aging but what many don’t realize is the significant impact it
When Does a Mental Health Concern Become a Mental Illness? Understanding the Shift
Mental health concerns are common, but when do stress, anxiety, or mood swings signal something more serious? Occasional struggles are