Online Counseling for Stress and Excessive Worry - Cognitive Behavioral Therapy for Anxiety, & managing unhealthy habits

RD, a 34-year-old individual who prefers to be referred to as they, sought support through online queer-affirmative counseling to navigate the challenges of balancing work, studies, and personal life. Feeling overwhelmed and anxious, they expressed a desire to improve their relationships with family, their partner, and themselves. Through a safe and collaborative therapeutic process, RD began developing healthier patterns, learning to assert their needs, question unhelpful beliefs, and strengthen emotional resilience. With consistent guidance from their therapist, they gradually built the confidence to manage complex family dynamics, particularly in their relationship with their father, and started prioritizing their well-being more consciously.

Currently, therapy continues to focus on enhancing RDs’ confidence and supporting them in coping with anxiety, empowering their ongoing journey toward greater self-awareness, independence, and emotional balance.

This journey reflects the strength of person-centered, LGBTQ+ affirmative mental health support that recognizes and respects individual identity while fostering holistic wellbeing.

At Samvedna Care, our team of experienced clinical psychologists are committed to empowering all clients to lead happier and healthier lives. We can help you with stress management, anxiety, depression, relationship issues, lifestyle changes, long-term illness, caregiving stress, age-related disorders, and other concerns. Get started with your mental well-being self-assessment at https://map.samvednacare.com/.