Online Counseling for Excessive Worry and Stress - Cognitive Behavioral Therapy for Anxiety, Body Image Issues

XR, is a 27-year-old individual, balancing the demands of work and personal life. Feeling overwhelmed and unheard, she sought online counseling to improve her relationships with her parent, partner, and friends. With her therapist’s support, XR learned to assert herself, break unhealthy habits, and build resilience. She also gained the confidence to manage a toxic relationship and prioritize her own needs. Looking ahead, mental health therapist Anuja is focusing on boosting XR's confidence and helping her cope with anxiety, empowering her journey to greater well-being.

At Samvedna Care, our team of experienced clinical psychologists are committed to empowering all clients to lead happier and healthier lives. We can help you with stress management, anxiety, depression, relationship issues, lifestyle changes, long-term illness, caregiving stress, age-related disorders, and other concerns. Get started with your mental well-being self-assessment at

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Samvedna Care, G-7 Oriental Villas, Sushant Lok III, Sector 57, Gurgaon

Samvedna Care, C-13 Anand Niketan, New Delhi