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23 Articles

8 tips for dealing with winter blues in elderly

8 tips for dealing with winter blues in elderly

Dark mornings and even darker evenings with chilly grey days in between means winter is here — and with the cold season comes the winter blues.

If you or your loved one struggle with the “winter blues” you know how difficult it can be to make it through the holiday season. Although winter does bring in the festive holidays it also means less sunlight, shorter days and colder weather. As a result it leads to reduced physical activity, more sleep, less interest in activities, social withdrawal, unhealthy eating and a general sense of feeling low.

7 benefits of art therapy for golden-agers

CWP6Art therapy is the therapeutic use of art for those who suffer from illnesses, trauma, anxiety or any other kind of challenges faced in everyday life, due to change in personal status or living conditions.

Art projects are a fun, relaxing way for people of all ages to express their creativity. Use of paints, water colors, clay, pencils etc., enables one to express and create something from nothing and provides a satisfying experience to see it through from start to finish.

8 ways to manage your parent’s health remotely

IMG-20160201-WA0000More and more people are moving from place to place today either for higher education or for better job opportunities. Earlier people used to live in joint families, the children were with their parents so it was easy for them to manage their needs. But now the children are mostly staying away from their homes, which make it difficult for them to take care of their aging parents remotely.

Tech savvy 90 year olds

Technology has progressed a long way over the course of an older adults’ lifetime. They have seen everything from dramatic medical advances to the rise of an internet-dependent society. Over the last several years, older adults have been the quickest growing section of the online population. More and more people over the age of 60 are going online and using Facebook, Google, Yahoo and YouTube. They are emailing, texting and blogging—and it has a positive impact on their lives as they are communicating more frequently with family and reconnecting with old friends.

Air pollution and elderly

traffic jams in the city, road, rush hour

The fact that pollution of our environment is an ever increasing threat to human health and survival is no surprise. Authoritative sources claim that one out of ten deaths today occur due to pollution, either directly or indirectly.  The cost to society is measured in tens of trillions of dollars. While the effect of pollution is universal the poorer and less developed societies suffer the brunt of this scourge.

Ageing and changing dynamics of friendship

ID 4“Count your age by friends, not years” – John Lennon

Studies have suggested that friendships contribute to social, emotional, physical health and longevity of a person, possibly because friendship and happiness are integrally linked to/ associated with each other. Informal social activities are inherent in promoting well-being in old age, irrespective of whether they are performed with friends or family members.